Things you should know before eating a Poke bowl

Poke is basically a raw fish salad and is served cold with rice topped with seaweed, fruit salsa, pickles and all manner of other garnishes. If you are hesitant to consume raw fish, poke also works well with cooked shellfish. Some poke dishes are also cooked with thinly sliced boiled octopus, mussels, lightly poached shrimp, and lobster. Avocado, cucumber, and soft tofu make for an excellent vegetarian and vegan poke bowl.

Interesting facts about Poke

• The original poke was made with small Hawaiian reef fish with condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae

• Even though salmon seems to be the most popular ingredient today, the classic poke is still raw ahi tuna or cured octopus

• Though it is a Hawaiian dish, Poke is gaining popularity in other countries as well, and people are enjoying it with great relish

Different types of poke bowl  

• Hawaiian Ahi Poke

This is a traditional poke bowl that pairs best with a seaweed salad with a dash of sesame oil and red pepper flakes. 

• Spicy Ahi Poke with Avocado "Parfaitinis"

It is a good choice for vegetarians who wish to try a poke bowl as it contains layers of sushi rice, creamy avocado, and fresh, spicy poke, topped with Kaiware sprouts and happy confetti of tobiko.

• California Poke Bowl

As Poke gained popularity in other countries like California, this particular poke bowl consists of crab legs, avocado, tuna, green onion.

Health benefits of Poke 

• Rice and vegetables offer a rich fibre base

No matter which Poke bowl you choose, your base option will be rice and veggies which is definitely a healthy choice

• Salmon will provide you with protein

Apart from rice and vegetables, your poke bowl will contain raw salmon and other fish varieties which is a good source of protein.

• Contains healthy add-ons

Add-ons like kimchi is a great choice as it is a great source of vitamin A, iron and supports healthy digestion

• Gluten and dairy-free

Gluten and dairy products are bad for the gut and cause hormonal problems. As Poke is free from both gluten and dairy products, it is extremely healthy for your gut.

Poke, is, therefore, a relishing and a healthy food option. For trying out the best poke dishes you must check https://www.pokekafe.com