HEALTHIEST FOOD OPTIONS IN BAHRAIN RESTAURANTS

Most of the people these days are quite busy with their daily lives and so sometimes it becomes difficult for them to cook healthy food at home. This leads them to go out or order food online from various restaurants. But, most of the time the restaurants might not deliver you with healthy food options and you might end up falling sick. However, Bahrain has some great cafes and restaurants which cater to both local and international cuisines. Here are some restaurants in Bahrain which offers you healthy food options for people who are health-conscious and also for people who want a healthy dining experience.

 

• We offer you foods like brown rice flour- battered tempura, sushi and other Japanese cuisines which are gluten-free. Other restaurants also include Villa Mama’s and The Orangery which offers a wide variety of gluten-free menu

• There are many restaurants in Bahrain which also offers a menu for the vegans. One of the restaurants is the Plant Cafe which is located in Hamala and it is Bahrain’s first 100% plant-based restaurant. There are other restaurants like Raw which is a café and juice bar and Green Bar Café which provides you with local and organic foods for satisfying your belly and your taste buds

• There are also healthy restaurants in Bahrain for people who prefer a non-vegetarian menu. Cantina Kahlo and Fit Kitchen are restaurants which beef, chicken and other seafood courses by balancing it with veggies for a perfect meal

• If you want to try poke bowl, which is a healthy Hawaiian dish you can visit Poke Kafe which is located in Hamala Bahrain. We will provide you with a nutritious poke bowl which will consist of rice bowls with chunks of marinated fish, vegetables and sauces. You can get more varieties on the menu and you will get to experience a local yet healthy dish.

For more healthy food options, visit Poke Kafe. It is one of the most famous healthy restaurants in Bahrain and offers a wide range of dishes that are not only delicious but extremely beneficial for your gut. 

Things you should know before eating a Poke bowl

Poke is basically a raw fish salad and is served cold with rice topped with seaweed, fruit salsa, pickles and all manner of other garnishes. If you are hesitant to consume raw fish, poke also works well with cooked shellfish. Some poke dishes are also cooked with thinly sliced boiled octopus, mussels, lightly poached shrimp, and lobster. Avocado, cucumber, and soft tofu make for an excellent vegetarian and vegan poke bowl.

Interesting facts about Poke

• The original poke was made with small Hawaiian reef fish with condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae

• Even though salmon seems to be the most popular ingredient today, the classic poke is still raw ahi tuna or cured octopus

• Though it is a Hawaiian dish, Poke is gaining popularity in other countries as well, and people are enjoying it with great relish

Different types of poke bowl  

• Hawaiian Ahi Poke

This is a traditional poke bowl that pairs best with a seaweed salad with a dash of sesame oil and red pepper flakes. 

• Spicy Ahi Poke with Avocado "Parfaitinis"

It is a good choice for vegetarians who wish to try a poke bowl as it contains layers of sushi rice, creamy avocado, and fresh, spicy poke, topped with Kaiware sprouts and happy confetti of tobiko.

• California Poke Bowl

As Poke gained popularity in other countries like California, this particular poke bowl consists of crab legs, avocado, tuna, green onion.

Health benefits of Poke 

• Rice and vegetables offer a rich fibre base

No matter which Poke bowl you choose, your base option will be rice and veggies which is definitely a healthy choice

• Salmon will provide you with protein

Apart from rice and vegetables, your poke bowl will contain raw salmon and other fish varieties which is a good source of protein.

• Contains healthy add-ons

Add-ons like kimchi is a great choice as it is a great source of vitamin A, iron and supports healthy digestion

• Gluten and dairy-free

Gluten and dairy products are bad for the gut and cause hormonal problems. As Poke is free from both gluten and dairy products, it is extremely healthy for your gut.

Poke, is, therefore, a relishing and a healthy food option. For trying out the best poke dishes you must check https://www.pokekafe.com